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14:42, 10 January 2025 HeribertoLieb79 talk contribs created page Relaxation Therapy (Created page with "Relaxation Therapy What is the goal and effect of Relaxation therapy? Relaxation remedy aims to cut back stress and promote a way of calm and well-being. By using numerous strategies such as deep respiratory, meditation, or progressive muscle rest, people can study to manage their stress responses and improve their overall psychological well being. Goals of Relaxation Therapy The primary goals of relaxation therapy embody: Stres...")